by Manish Chandra | Apr 23, 2021 | ambition, awareness, Ayurveda, balance, blog, breathing, Chakras, Energy, health, holistic health, koshas, manomaya, Mantra, meditation, mental health, mind and body, nervous system, neuroscience of meditation, self-empowerment, Solar Plexus, solar plexus chakra
This week in our topic of chakras we will be diving into the Solar Plexus Chakra, which is the third of the seven chakras. If you haven’t done so already, take a look at the articles on Root and Sacral Chakras to get a better understanding of these energies and their...
by Manish Chandra | Apr 16, 2021 | Ayurveda, balance, blog, Chakras, daily routine, emotions, Energy, healing, health, healthy lifestyle, holistic health, imbalance, Mantra, meditation, mental health, mind and body, nervous system, routine, Sacral Chakra, scienceoflife, self-realization, spiritual, trust, water, wisdom, yoga
Continuing with our dive into chakras, let’s look at the Sacral Chakra this week, which is the second of the seven chakras. If you haven’t already, I highly encourage you to check out our other article called “Aligning Chakras: Root Chakra” to learn about the first...
by Manish Chandra | Apr 8, 2021 | awareness, Ayurveda, ayurvedic, balance, blog, Chakras, daily routine, Root Chakra
It is understood in Ayurveda that our bodies are aligned with seven energies, the Chakras. These energies connect the mind, body, and spirit. Each chakra holds information and experiences to that individual. The seven chakras consist of: the Root Chakra,...
by Luisa Rounds | Feb 14, 2024 | Ayurveda, ayurvedic approach, blog, circulation, doshas, heat, holidays, holistic health, life, lifestyle, Love, rejuvenation, truth, Wellness, wisdom, yoga
Please enjoy the following excerpt from our upcoming book! Manish Chandra, our in-house Ayurvedic doctor is coauthoring it. The following is from Chapter 27: Intention, Coherency and Power. ♡ Read to see why it’s fitting for Valentine’s Day. Choosing Love...
by Manish Chandra | Aug 24, 2023 | allergies, alternate nostril breathing, anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breath, breathe, breathing, Consciousness, Detoxification, digestion, ida, mental health, nadi shodhana, Nadis, nervous system, pingala, prana, pranayama, sushumna
by Sheyna Haisman-Holmes Nadi shodhana is a pranayama practice (breathing technique) that has countless health benefits on the body & mind. It is used as a prescription in Ayurveda for a large spectrum of imbalances like anxiety, sleep, focus, digestion, etc. Nadi...
