by Manish Chandra | Nov 12, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, Cooking, Detoxification, flu, food, Gut Health, guthealingprotocol, holidays, immunity, microbiome, Mindful Eating, seasonal diet, spices, Upcoming Events, Wellness, Workshops
Join us on December 9th from 10am to 1pm at the Westside New Leaf for a workshop on boosting your energy and losing weight! This includes an Ayurvedic meal. Winter is here! Do you have low energy? Feel like you’ve gained some weight in the past months? Or...
by Manish Chandra | Jun 23, 2017 | Ayurveda, blog, cold, Digestive Health, dosha, Energy, holidays, Mindful Eating, Seasonal, Wellness
Summer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it can also...
by Manish Chandra | Dec 5, 2016 | Ayurveda, Cooking, Digestive Health, holidays, Mindful Eating, Seasonal
According to Ayurveda, October thru February marks vata season with characteristics of creativity, lightness and enthusiasm. Within these months, the cold weather along with the holidays can be challenging at times with lots of travel, shopping, sweets, and...