by Manish Chandra | Jun 9, 2021 | anti-inflammatory diet, Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, digestion, Digestive Health, doshas, flow, food combining, gastro-intestinal tract, GI tract, grains, greens, groceries, grocery list, guidelines, Gut Health, guthealingprotocol, habits, health, healthy lifestyle, Herbs, holistic health, imbalances, immunity, intuitive eating, kapha, lifeforce, lifestyle, microbiome, mind and body, Mindful Eating, Oil pulling, organic, pesticides, pitta, prana, routine, scienceoflife, seasonal and daily routines, seasonal diet, second brain, spices, Tongue Scraping, vata, Wellness
Eating out at restaurants, cooking for different doshas, timing your meals, learning to cook, how do you fit it into modern life and where do you even start? Starting any new way of eating can be exciting, full of new things to learn and something you can...
by Manish Chandra | Jan 29, 2021 | 8 fold path, abhyanga, acne, addictions, agni, allergies, anti-inflammation, anti-inflammatory diet, anxiety, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, blood sugar, blood sugar levels, body constitution, bowel movements, breathe, breathing, buddhism, caffeine, carbohydrates, chitra, coffee, daily routine, dairy, dairy and fruit, dehydration, dental hygeine, detox, dosha, doshas, duiet, elimination, emotional, emotionaleating, gastro-intestinal tract, GI tract, grains
We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
by Manish Chandra | Apr 11, 2018 | agni, ama, Ayurveda, blog, Cooking, Detoxification, Digestive Health, GI tract, greens, Gut Health, healing, Wellness
We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate. Ayurveda says this because you could be eating the “healthiest” foods and still suffer from gut and digestive issues if you aren’t...