Ayurvedic Skin Care: Dry Brushing

Ayurvedic Skin Care: Dry Brushing

In Ayurveda, it’s important to take care of your skin. Our skin is the first organ to show signs of imbalance or deficiencies. The Garshana is a traditional Ayurvedic dry massage that stimulates the skin and lymphatic system, releases accumulated toxins in the skin,...
Cold Remedies and Prevention

Cold Remedies and Prevention

Tis’ the season where colds and flus are rampant. Winter and spring season are a time when many individuals tend to get colds and flu symptoms. We can all recognize the symptoms: cough, congestion, runny nose, headache, an achy or sore body, and perhaps a mild...
How to Get the Greatest Benefits from Turmeric

How to Get the Greatest Benefits from Turmeric

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in the last few years. In today’s health culture, turmeric can be bought in liquid, pill, and extract form of curcumin.While this...
The Healing Benefits of Bone Broth

The Healing Benefits of Bone Broth

Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple meal and at the same time a powerful health tonic. It can strengthen the blood, due to its rich iron content, which can lead to...