Ayurveda: A Body, Mind and Spirit Medicine

.::Body::Mind::Spirit::. Watch our short video about how Ayurveda works on all three levels of mind, body, & spirit. Through balancing these aspects we can find ways to heal & enrich life. This video is part of a series, which cover various aspects of...

Autumn Rocks

One’s immunity for winter starts many months prior, in the spring and summer. According to Ayurveda, this is accomplished quite effortlessly by eating in line with each seasonal harvest. In short, nature’s prescription for optimal health, longevity and immunity starts...

Lessons From A Deer: Don’t Eat Out Of Season

Herbivores have evolved to have two stomachs. The first one is called the rumen, where grasses, barks and impossible-to-digest-by-humans plant matter are digested by millions of plant-eating microbes. Rumens and the saliva of herbivores are either alkaline or neutral,...

How to Eat Less and Thrive Without Hunger

Eating less food (within limits) is perhaps the most well-researched strategy for living a longer and healthier life. Why? Excess food intake puts undue stress on all the organs associated with digestion, not least the liver, which is responsible for a myriad of...