Dealing with the Heat

Dealing with the Heat

 In the summer, the sun is stronger and days are longer, so we have to balance with nature by keeping cool. Thankfully, through understanding how the seasons affect the body and how nature provides us with the antidote, we can live in balance. Here are some easy and...
Ayurvedic Summer Travel Tips

Ayurvedic Summer Travel Tips

Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...

Ayurveda: A Body, Mind and Spirit Medicine

.::Body::Mind::Spirit::. Watch our short video about how Ayurveda works on all three levels of mind, body, & spirit. Through balancing these aspects we can find ways to heal & enrich life. This video is part of a series, which cover various aspects of...

Autumn Rocks

One’s immunity for winter starts many months prior, in the spring and summer. According to Ayurveda, this is accomplished quite effortlessly by eating in line with each seasonal harvest. In short, nature’s prescription for optimal health, longevity and immunity starts...