by Manish Chandra | Oct 13, 2020 | addictions, animals, anxiety, autonomic nervous system, autumn, Ayurveda, balance, blog, breath, breathe, breathing, buddhism, chitra, cleanse, daily routine, emotional, emotions, Energy, fall, fallguidelines, falltips, habit, habits, heal, healing, health, healthy options, illusion, jyotish, lifestyle, maya, meditation, mental, mental health, mind and body, moderation, nakshatra, nervous system, new moon, practices, prana, pranayama, rejuvenation, rejuvination, relationships, rest, ritual, root, routine, Seasonal, seasonal and daily routines, seasons, spiritual, supermoon, tips, vedic astrology, Vedic science, Wellness, wisdom, yoga
On October 16th 2020 at 3:30 PDT, we will experience the closest moon of the year, a super(new)moon, as the moon joins our Sun by degree in the sign of Virgo, a mutable earth sign ruled by Mercury. Mercury will have just begun a retrograde period the day before,...
by Manish Chandra | Sep 24, 2020 | Ayurveda, blog, Seasonal, Wellness
In Ayurveda, we are looking to understand the health of the person in relationship to the whole body, the environment, the seasons, and the elements. The Fall Equinox marks our transition from Summer season (Pitta; fire and water) to Fall season (Vata; air and space),...
by Manish Chandra | Mar 26, 2020 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is your...
by Manish Chandra | Mar 19, 2020 | blog, Cooking, Detoxification, Digestive Health, Mindful Eating, Seasonal, Wellness
What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds efficiently, and grows well in the upper respiratory tract (nose, mouth, nasal cavity, and throat). 1. Sipping hot water or hot tea through...
by Manish Chandra | Mar 9, 2020 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance...
by Manish Chandra | Feb 3, 2020 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This workshop includes an Ayurvedic meal. Spring is the time to detoxify your body and prepare for the warmer weather. In this workshop...