Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut?
Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insufficient. When diet is “correct” it becomes your medicine which leads to a healthy digestive tract, something that is indispensable for overall well-being. In Ayurveda we treat the gut to treat the brain.
In this workshop, we will talk about the strategies to restore a healthy gut through diet, lifestyle and specific herbs.
We look forward to seeing you there!
Manish and the Santa Cruz Ayurveda Team
PS please don’t hesitate to contact us if you have any questions!