The Gut-Brain Connection

The Gut-Brain Connection

Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut? Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in...
Workshop: Is Your Gut Healthy?

Workshop: Is Your Gut Healthy?

On August 20th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend. “If diet is wrong medicine is of no use. If diet is correct medicine is of no need.” Ayurveda believes that the...
Paleovedic Diet Workshop

Paleovedic Diet Workshop

On Saturday, July 16th join us in hosting Akil Palanisamy, MD, a Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. His new book, “The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and...
Ayurvedic Cooking Workshop

Ayurvedic Cooking Workshop

In this workshop you will participate in cooking with Ayurvedic principles with the use of herbs and spices to enhance digestion and assimilation. “Ayurveda, the science of life, encompasses the healing of body, mind, and spirit through diet, lifestyle and...
Dosha and You: Next workshop

Dosha and You: Next workshop

Your Constitution – the easiest way to understand and implement Ayurveda Our constitution is determined by the three doshas. We are made up of all three, but have dominant one’s we need to balance. Vata “the energy of movement” Pitta” the energy of digestion or...
Ayurvedic Detoxification Workshop

Ayurvedic Detoxification Workshop

In our upcoming workshop you will learn the benefits of eating and cleansing seasonally to restore and rejuvenate health. The goal of Ayurveda is to preserve the health of a healthy person, to prevent disease, and to promote longevity by improving the quality of life...