by Luisa Rounds | Apr 19, 2024 | Ayurveda, blog, breathe, calming, Cooking, depression, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, disease, dosha, doshas, habit, immunity, inflammation, joint health, joint lubrication, liver, liverhealth, root, six tastes, spring diet, turmeric
Turmeric is like the secret ingredient to the elixir of life. According to a recent article reviewed by a medical expert, turmeric is “one of the most effective nutritional supplements in existence.”* Scroll down for our golden milk recipe–it’s simple and...
by Luisa Rounds | Dec 29, 2023 | awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, body consitution, body constitution, body intelligence, cold, dehydration, Digestive Health, digestive issues, dinner, dosha, doshas, Energy, five elements, Gut Health, habits, heal, holistic health, holistichealth, imbalance, imbalances, individuality, intuition, kapha, life, lifeforce, meditation, mental, Nadis, nature, Recipes, sattva, sattvic, self-empowerment, self-realization
Each of us is a unique individual. Just consider how inherently and intriguingly different we are in so many fundamental ways. Each of us will react differently to a given stimulus whether diet, medicine, weather, emotional stresses, aging, or disease. The stream of...
by Manish Chandra | Dec 16, 2023 | Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, dosha, doshas, gut, Gut Health, winter, Workshop, Workshops
Discover your unique body and mind type through the ancient wisdom of Ayurveda, in a fun and interactive in-person event. Join us where you’ll discover the secrets of Ayurveda and learn how to understand your unique body and mind type. Ayurveda, an ancient...
by Manish Chandra | Mar 22, 2023 | allergies, Ayurveda, ayurvedic approach, ayurvediccooking, balance, blog, body constitution, cleanse, cold, colds, diets, digestion, dosha, earth, elimination, holistic healing, immunity, kapha, kitchari, ostara, rejuvenation, ritusandhi, seasonal diet, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, water, weight loss
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
by Manish Chandra | Mar 15, 2023 | Ayurveda, balance, blog, body constitution, cleanse, Consciousness, crystals of emotion, detox, dosha, earth, five elements, joint health, joint lubrication, kapha, Ojas, pain prevention, spring, spring detoxification, water
by Sheyna Haisman-Holmes Kapha dosha is composed of water and earth elements. As we approach the Spring Equinox next week, we are currently transitioning into Kapha season. The earth is saturated with water from the winter rains, where liquid, cold and heavy are...
by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
