Incompatible Food Combinations

Incompatible Food Combinations

by Sheyna Haisman-Holmes In Ayurveda, there are incompatible food combinations that serve as guidelines to support optimal digestion and nutrition. The combination of these foods can cause bloating and gas, acidity, indigestion, creation of ama (toxins), skin...
The Subdoshas of Digestion

The Subdoshas of Digestion

by Sheyna Haisman-Holmes Most of us are familiar with the three main doshas of Vata, Pitta and Kapha. Each of these doshas have 5 subdoshas that represent each of the 5 elements. Of these 15 subdoshas, there are three with a correlating fire element that are...
Mood and Food

Mood and Food

An event for your Mind, Body and Soul Join us for an interactive & fun community event at Pacific Cultural Center on Saturday, August 21st from 10-2. This meal that heals will show you how food affects your emotions and how you can shift your eating habits to...
Reflections on the 5 Kleshas – Roots of Pain and Suffering

Reflections on the 5 Kleshas – Roots of Pain and Suffering

By Sheyna Haisman-Holmes  It is February 2nd and we have made it halfway through the winter! February 1st-2nd is celebrated as a Celtic holiday called Imbolc that marks the peak of winter and the halfway point between the winter solstice in December and the spring...