Blog

All things Ayurveda! (well, mostly)

Ayurvedic Cooking Workshop: Spices and Herbs

On May 20 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...

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The Essence of Ayurvedic Herbs

In modern day, the division between the Eastern and Western philosophies are at an interesting crossroads. Most people think that there is only one or the other, and the space where the two intertwine is virtually non existent. With the rise of Newtonian thought and...

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Nature: Our Greatest Teacher

Even today with all our modern technology and vast progress in medicine, everyone encounters illness. Whether it is in the form of a common cold to a chronic illness, it seems as if imbalances in our health are everywhere these days. But with all our current...

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The Magic Spice: Turmeric

Turmeric is one of the most healing spices. It is one of the most well-known and researched Ayurvedic spices in the world. Turmeric has powerful antioxidant properties and anti-inflammatory that helps support and protect your body. It is a natural antibiotic, which...

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Yoga and Ayurveda: The Mind/Body Connection

For over five thousand of years, Ayurveda and Yoga have been evolving together side by side. These sister sciences are two branches of the same tree that is rooted in India, and are so intermingled that one cannot exist without the other. Their ancient roots branch...

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The Golden Elixir: Ghee

Ah ghee. You simply cannot say “ghee” without. And this ancient food makes one’s insides smile as well. Highly regarded in India for ages for its abundance of benefits and uses, Ghee is truly an elixir in Ayurveda. Ingesting ghee is the offering of the finest fuel to...

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Ayurvedic Cooking Workshop: Gut Health

On April 22 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...

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Cold and Flu Season

Do you keep getting a cold or the flu? Are tired of having a runny nose or low energy? The winter and spring seasons are a time where people often get colds and flu. We can all experience the common symptoms: cough, runny nose, headache, congestion, achy body, or a...

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