Blog

All things Ayurveda! (well, mostly)

Seasonal diet and Ayurveda

On June 24th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. We all know veggies are important, but do you know why? The cellulose in vegetables attaches to the bile that is attached to...

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Ayurvedic Cooking Workshop: Spices and Herbs

On May 20 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...

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The Essence of Ayurvedic Herbs

Hippocrates once said, “let medicine be they food and thy food be thy medicine”. This motto has been the approach to health and wellness for thousands of years. The use of cooking herbs and plant based medicines has been practiced throughout human history, and it is...

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Nature: Our Greatest Teacher

Even today with all our modern technology and vast progress in medicine, everyone encounters illness. Whether it is in the form of a common cold to a chronic illness, it seems as if imbalances in our health are everywhere these days. But with all our current...

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The Magic Spice: Turmeric

Turmeric is one of the most healing spices. It is one of the most well-known and researched Ayurvedic spices in the world. Turmeric has powerful antioxidant properties and anti-inflammatory that helps support and protect your body. It is a natural antibiotic, which...

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Yoga and Ayurveda: The Mind/Body Connection

For over five thousand of years, Ayurveda and Yoga have been evolving together side by side. These sister sciences are two branches of the same tree that is rooted in India, and are so intermingled that one cannot exist without the other. Their ancient roots branch...

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The Golden Elixir: Ghee

Ah ghee. You simply cannot say “ghee” without. And this ancient food makes one’s insides smile as well. Highly regarded in India for ages for its abundance of benefits and uses, Ghee is truly an elixir in Ayurveda. Ingesting ghee is the offering of the finest fuel to...

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