All things Ayurveda! (well, mostly)

Cold and Flu Season

Do you keep getting a cold or the flu? Are tired of having a runny nose or low energy? The winter and spring seasons are a time where people often get colds and flu. We can all experience the common symptoms: cough, runny nose, headache, congestion, achy body, or a...

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The Ayurvedic Concept of Cosmetics

An Ayurvedic saying is, “If you cannot eat it. You don’t want to put it on your skin.” This old saying rings a true bell when looking at the modern threats the cosmetic industry poses to both men and women’s health. In Ayurveda food is your medicine! What happens when...

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The Ayurvedic Guide to Stress

Do you feel stressed and overwhelmed daily? Do you wish there was a way to get rid of all your stress? For most of us the answer to both questions is “yes!”. Yet, everyone faces stress no matter if you’re a student or a professional. Stress will always be in our...

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The Benefits of Spices in Ayurveda

Ayurveda puts spices at the heart of its medicine and its nutrition. Most spices enhance digestion, and that's one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated toxins in our...

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