Blog

All things Ayurveda! (well, mostly)

Cooling Summertime Yoga

Have you ever suddenly felt sleepy in the middle of a particularly hot summer day? Maybe you take this time to sit in the shade, drink a refreshing glass of lemonade, or take a short mid-day nap. This is your body’s natural response to cool off the pitta dosha, which...

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Seasonal diet and Ayurveda

On June 24th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. We all know veggies are important, but do you know why? The cellulose in vegetables attaches to the bile that is attached to...

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Ayurvedic Cooking Workshop: Spices and Herbs

On May 20 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...

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The Essence of Ayurvedic Herbs

Hippocrates once said, “let medicine be they food and thy food be thy medicine”. This motto has been the approach to health and wellness for thousands of years. The use of cooking herbs and plant based medicines has been practiced throughout human history, and it is...

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