Seasonal Diet: Fall

Seasonal Diet: Fall

Join us on Spetember 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains,...
Fiber, Fat, and Sugar

Fiber, Fat, and Sugar

What is your healthy diet missing? It’s been research that ancient humans ate up to five times the amount of fiber than modern humans. As well as eating a higher fat diet, the sweets they had probably weren’t sweeter than a carrot. Today we eat more carbohydrates and...