The Benefits of Spices in Ayurveda

The Benefits of Spices in Ayurveda

Ayurveda puts spices at the heart of its medicine and its nutrition. Most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated toxins in...
Managing Anxiety through Ayurveda

Managing Anxiety through Ayurveda

What is often considered a ‘healthy’ diet today isn’t an ideal diet when you’re tackling anxiety issues. Anxious people often feel unsettled and have poor digestion and poor appetite therefore cold salads, raw vegetables, light or low carb...