Nature: Our Greatest Teacher

Nature: Our Greatest Teacher

Even today with all our modern technology and vast progress in medicine, everyone encounters illness. Whether it is in the form of a common cold to a chronic illness, it seems as if imbalances in our health are everywhere these days. But with all our current...
The Magic Spice: Turmeric

The Magic Spice: Turmeric

Turmeric is one of the most healing spices. It is one of the most well-known and researched Ayurvedic spices in the world. Turmeric has powerful antioxidant properties and anti-inflammatory that helps support and protect your body. It is a natural antibiotic, which...
Yoga and Ayurveda: The Mind/Body Connection

Yoga and Ayurveda: The Mind/Body Connection

For over five thousand of years, Ayurveda and Yoga have been evolving together side by side. These sister sciences are two branches of the same tree that is rooted in India, and are so intermingled that one cannot exist without the other. Their ancient roots branch...