What’s Your Mind-Body Type?

What’s Your Mind-Body Type?

In Ayurveda humans have three mind- body “types”. We refer to this as your “individual constitution” because it not only is your physical body, but also your mental and emotional tendencies and illnesses. In Ayurveda these individual constitutions are what make up...
Seasonal Diet: Fall

Seasonal Diet: Fall

Join us on September 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains,...