by Manish Chandra | Dec 19, 2016 | Ayurveda, Digestive Health, Gut Health, immunity, Mindful Eating
In the modern world today people are used to eating a variety of foods that normally do not digest well together. Ayurveda teaches that the digestive fire or so called “agni” in the digestive tract and stomach are the main gateways through which nutrients enter the...
by Manish Chandra | Dec 12, 2016 | Ayurveda, Digestive Health, immunity, Seasonal, Wellness
According to Ayurveda, immunity and natural resistance to disease goes hand-in-hand with good general health. The Ayurvedic approach is that the body is kept in balance and the immune system is strong so that infections and various inflammations seldom manifest. Low...
by Manish Chandra | Dec 12, 2016 | Workshops
On January 28th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend. In this workshop we will discuss an Ayurvedic approach to healthy living which are sustainable when we make new...
by Manish Chandra | Dec 5, 2016 | Ayurveda, Cooking, Digestive Health, holidays, Mindful Eating, Seasonal
According to Ayurveda, October thru February marks vata season with characteristics of creativity, lightness and enthusiasm. Within these months, the cold weather along with the holidays can be challenging at times with lots of travel, shopping, sweets, and...