Workshop: Ayurvedic Cooking Series #2

Workshop: Ayurvedic Cooking Series #2

On October 29th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend. In this upcoming cooking class we will teach you how to prepare foods that are healthy for your gut. Several months ago...
Cooked vs Raw Foods

Cooked vs Raw Foods

There is debate about whether raw foods or cooked foods are better for your health. Raw foodists claim that keeping food raw, under 117’F, preserves more of the nutrients in the food. However, in Ayurveda we take into account that it is not only what you...

Digestion: A Key to Health

“The body is the outcome of food. Even so, disease is the outcome of food. The distinction between ease and disease arises on account of wholesome nutrition or the lack of it, respectively.”   ~Charaka   Digestion is crucial for overall health. We have to...
The Gut-Brain Connection

The Gut-Brain Connection

Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut? Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in...