Get healthy with foods, herbs, and treatments for your unique body type

Make Me An Apointment!What's My Dosha Quiz

What's My Dosha?

You know how some things work for other people and don't work for you?

Maybe it's spicy food? Or being a night owl?

Different doshas!

Take this fun little quiz and we will email you some insights and recipes for your dosha.

What's Ayurveda?

Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.

It's been practiced for over five thousand years!

What We Do

Consultation

We learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.

Massage

Abhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.

Shirodhara

A soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.

Workshops!

Fun community-based events monthly in Santa Cruz Learn More

Seasonal diet and Ayurveda

On June 24th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. We all know veggies are important, but do you know why? The cellulose in vegetables attaches to the bile that is attached to...

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Ayurvedic Cooking Workshop: Spices and Herbs

On May 20 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...

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Ayurvedic Cooking Workshop: Gut Health

On April 22 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something might be...

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Connect!

We want to make the world a better place by helping to build healthy communities full of healthy people. Join us!

(Or, just say hi...)

Drop us a line!

Come See Us!

Open Monday through Friday

9:00 AM – 5:00 PM

827 Cedar Street

Santa Cruz, CA 95060

(831) 295-6279

Come and hang out with us on your favorite social network!