What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Take this fun little quiz and we will email you some insights and recipes for your dosha.
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
ConsultationWe learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
MassageAbhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
ShirodharaA soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole being. We believe before anything else is addressed, it is essential to have a healthy digestive system. That is why we created our Gut...read more
In Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for nourishment, people were naturally eating a seasonal diet because they were living in off the various harvests of the year. This is the way...read more
On June 24th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $47 to attend. We all know veggies are important, but do you know why? The cellulose in vegetables attaches to the bile that is attached to...read more
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us!
(Or, just say hi...)
Drop us a line!
Open Monday through Friday
9:00 AM – 5:00 PM
827 Cedar Street
Santa Cruz, CA 95060
Come and hang out with us on your favorite social network!