What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Take this fun little quiz and we will email you some insights and recipes for your dosha.
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
ConsultationWe learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
MassageAbhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
ShirodharaA soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
Join Manish Chandra, the owner of Santa Cruz Ayurveda, and David Wright, the owner of Hidden Peak Teahouse, for an indepth discussion on Ayurveda, Tea, and Technology on August 19 from 10-1pm. This exciting event will delve into how we can create a healthy lifestyle...read more
Join us on July 22nd from 10 AM until 1 PM in the beautiful Westside New Leaf Kitchen for our introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs...read more
Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole being. We believe before anything else is addressed, it is essential to have a healthy digestive system. That is why we created our Gut...read more
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us!
(Or, just say hi...)
Drop us a line!
Open Monday through Friday
9:00 AM – 5:00 PM
827 Cedar Street
Santa Cruz, CA 95060
Come and hang out with us on your favorite social network!