What's My Dosha?
You know how some things work for other people and don't work for you?
Maybe it's spicy food? Or being a night owl?
Take this fun little quiz and we will email you some insights and recipes for your dosha.
Ayurveda is about using food, herbs, and lifestyle techniques to enhance well-being and resolve health issues.
It's been practiced for over five thousand years!
What We Do
ConsultationWe learn together what’s going on with you by talking and assessing your pulses and your dosha. Then we create a plan with foods, herbs, lifestyle shifts, and Yoga.
MassageAbhayanga is relaxing warm oil massage given to increase circulation, stimulate the lymphatic system, improve joint health, calm the nervous system and improve skin tone.
ShirodharaA soothing stream of warm oil is poured over the forehead and onto your sixth chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body.
On March 18th 10 AM until 1 PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend. Ever go into a grocery store (especially the spices and herbs sections) and feel overwhelmed and lost? You know something...read more
On February 18th from 10am until 1pm please join us in the beautiful New Leaf Kitchen for a D.I.Y Workshop and a wholesome Ayurvedic lunch. $35 to attend. In this D.I.Y (Do It Yourself) workshop you will learn how to make Ayurvedic facial/ body oils and deodorant...read more
On January 28th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. $35 to attend. In this workshop we will discuss an Ayurvedic approach to healthy living which are sustainable when we make new...read more
We want to make the world a better place by helping to build healthy communities full of healthy people. Join us!
(Or, just say hi...)
Drop us a line!
Open Monday through Friday
9:00 AM – 5:00 PM
827 Cedar Street
Santa Cruz, CA 95060
Come and hang out with us on your favorite social network!